How to Treat Dull or Rough Skin

There are number of factors which contribute to a person’s skin looking dull or feeling rough. Some are related to environmental factors such weather, while other are directly related to improper care of skin. For instance, most women and men will experience some form of rough skin in the winter months. The reason for this is the lack of natural moisture in the air and as a result your skin tends to crackle and develops a rough sand paper type of feel

To remedy or treat rough skin the wisdom of the masses have develop several natural remedies over the years which are believed to aid the skin heal and thus restore a smoother feel. Many home made herbal remedies as well as commercial products have been developed to treat this condition.

One of the simplest and perhaps common sense remedies for treatment of rough skin is to drink lots of water, at least 6-8 glasses per day. This will ensure that the skin is kept hydrated and will not crackle or dry out. On a side note, besides keeping your skin hydrated, water is vital for proper functioning of the body. It is used to remove access waste from the body in other words a complete system flush.

Several tips to properly care the dry skin :

• get sufficient sleep to allow skin cells repair themselves during resting phase;
• regular exercise and gentle massage of your skin boost blood circulation, encourage blood flow that results in a better tissue supplement with the oxygen, nourishing and cleansing your skin from within;
• balance your diet, increasing the intake of grains, seeds, nuts, raw fruits and vegetables, foods rich with sulfur and the vitamins A and C for younger-looking soft and supple skin;
• avoid caffeine, sugar, chocolate, fried foods in your diet;
• avoid smoking and taking alcohol;
• use humidifier for overheated apartments, avoid extremities in temperature, its sudden changes;
• cut down showers or baths to at least every other day or less, drop washings with hot water, harsh soaps. After washing, pat your skin carefully, rubbing it with washcloth may further irritate dry skin;
• to smooth the skin choose the proper dry skin remedy. The brand new solution of the dry skin problem is usage of shielding lotions that bond with the outer layer of the skin, helping to retain its own natural moisture while preventing absorption of the irritating substances. These lotions do not sit on the top of the skin, clogging its pores, but allow skin to breathe and perspire. This new method lets the skin to heal itself in the most natural way, making it soft and vibrant.

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Simple Step in Skin Care

A good skin-cleansing regime is about more than just clean skin-it also helps prevent breakouts helps keep premature ageing at bay, and promotes the glow of good health. By following three simple steps, which include cleansing, toning, and moisturising, you can keep your skin glowing with natural beauty all day every day!

Step 1: Cleanse

One of the most important aspects of finding the proper cleanser is to find one that meets the exact needs of your particular skin type. For example, if you are prone to breakouts, it is important that you use a cleanser that is formulated for sensitive skin, and is non-allergenic. You may also look for a cleanser that is medicated to help fight acne.

For dry or ageing skin, you will want a cleanser that contains extra moisture and boosted hydration. For oily, or shiny, skin you will want to choose a cleanser that controls oil production and reduces the size of facial skin pores.

Aside from choosing a cleanser that meets the needs of your skin you also need to choose one that works with your time schedule. Some cleansers just take minutes to apply and remove, while others require "setting" time in order to close pores or deep clean skin. If you choose a cleanser that works with your schedule you will be more apt to use it regularly and more able to get the results you seek.

Step 2: Tone

The main benefit from toner use is the tightening of the skin and the shrinking of facial pores. While all toners provide these benefits the ingredients and the processes offered by the toners can differ greatly. Some toners must be used more than once a day to see optimal results; other toners need extended time during application to work. Remember to choose one that works with your schedule.

As for ingredients some toners are formulated for sensitive skin, some focus on acne control, and some are concentrated for anti-ageing. As with the cleanser, check the label of the toner and choose the one that is engineered for your specific skin type and problem area.

Step 3: Moisturise

No matter how well you formulate and follow your skin-cleansing plan, the regime is never complete, or completely beneficial, without the proper moisturiser. A good moisturiser can mean the difference between good skin right now and great skin for years to come. A good moisturiser should address three key things: hydration, sun protection, and skin smoothing. For hydration you need to look for a moisturiser that contains ingredients that help your skin hold onto water for hours at a time. To help prevent sun damage the moisturiser should contain an SPF (sun protection factor) of at least 15. And for smoothness, the moisturiser should contain ingredients that help plump up the top layers of the skin.

For added benefit a moisturiser can also contain wrinkle-fighting additives, chemicals that help even out skin tone, and ingredients that increase the firmness of facial skin.

Once you find the perfect moisturiser it is imperative that you apply it twice a day (morning and night) to clean, dry skin. No matter how rushed you are never skip this step in your cleansing routine.

Guaranteed Results

In order to get the fresh, clean, glowing skin that symbolises good health and youth it is imperative that you utilise all three steps every day. And, while the steps may sound time-consuming the entire routine should take less than 10 minutes and the fuss is definitely worth it. After adhering to the proper cleansing regime for at least two weeks you will start to notice great improvements to your skin. Within a month you will be showing off rejuvenated skin that will make your friends green with envy!

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