How to Treat Dull or Rough Skin

There are number of factors which contribute to a person’s skin looking dull or feeling rough. Some are related to environmental factors such weather, while other are directly related to improper care of skin. For instance, most women and men will experience some form of rough skin in the winter months. The reason for this is the lack of natural moisture in the air and as a result your skin tends to crackle and develops a rough sand paper type of feel

To remedy or treat rough skin the wisdom of the masses have develop several natural remedies over the years which are believed to aid the skin heal and thus restore a smoother feel. Many home made herbal remedies as well as commercial products have been developed to treat this condition.

One of the simplest and perhaps common sense remedies for treatment of rough skin is to drink lots of water, at least 6-8 glasses per day. This will ensure that the skin is kept hydrated and will not crackle or dry out. On a side note, besides keeping your skin hydrated, water is vital for proper functioning of the body. It is used to remove access waste from the body in other words a complete system flush.

Several tips to properly care the dry skin :

• get sufficient sleep to allow skin cells repair themselves during resting phase;
• regular exercise and gentle massage of your skin boost blood circulation, encourage blood flow that results in a better tissue supplement with the oxygen, nourishing and cleansing your skin from within;
• balance your diet, increasing the intake of grains, seeds, nuts, raw fruits and vegetables, foods rich with sulfur and the vitamins A and C for younger-looking soft and supple skin;
• avoid caffeine, sugar, chocolate, fried foods in your diet;
• avoid smoking and taking alcohol;
• use humidifier for overheated apartments, avoid extremities in temperature, its sudden changes;
• cut down showers or baths to at least every other day or less, drop washings with hot water, harsh soaps. After washing, pat your skin carefully, rubbing it with washcloth may further irritate dry skin;
• to smooth the skin choose the proper dry skin remedy. The brand new solution of the dry skin problem is usage of shielding lotions that bond with the outer layer of the skin, helping to retain its own natural moisture while preventing absorption of the irritating substances. These lotions do not sit on the top of the skin, clogging its pores, but allow skin to breathe and perspire. This new method lets the skin to heal itself in the most natural way, making it soft and vibrant.